Author Archives | Alexandra Cortright

Creatine: The No Brainer

Increasing performance through physical and mental capacity Similar to helmets and pads, athletes need protection to prevent injury and maintain performance in the game. But what most athletes do not focus on is the internal protection, or what their own bodies can do for them to heal and recuperate. Creatine, being one of the most […]

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Elite Health

Similar to a team, the entire body works as one complete unit. Regardless of being genetically blessed, several athletes are now focusing on other aspects that may enhance their performance on the field. Areas such as nutrition, psychology and overall health have become a catalyst in distinguishing those MVPs from other players. By nature, athletes […]

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